21 Day Challenge - Mindfulness of the Body in Yoga and Meditation (Healthy Life) by Melissa Grey & Melissa Grey

Author:Melissa Grey & Melissa Grey [Grey, Melissa]
Language: eng
Format: azw3
Published: 2020-08-07T00:00:00+00:00

Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Its implementation requires good concentration and balance.

Start with a low attack by moving your left leg forward and your right leg straight.

Gather your two hands together in front of your chest, then twist your body, with your right elbow all the way to the outside of your left knee.

Hold for 5-6 breaths, then do the same with the other leg and rotate to the other side.

Cat/Cow pose (Marjaryasana/Bitilasana)

The following two poses are usually complementary and are suitable even for absolute beginners in yoga. They flex the spine and release the built-up tension in the back and neck area. In addition, they improve blood circulation throughout the body and eliminate accumulated fatigue.

Start on all fours with palms and knees on the mat, with your back in a neutral position (table position).

Take a deep breath, then exhale, and bend the spine toward the ceiling in an arch-shaped position.

At the same time, tuck your chin towards your chest, resting your head between your arms.

On the next breath in, relax your back and return to a neutral starting position.

To go into the Cow posture, continue the movement — lower your abdomen, lift your head and rotate your pelvis forward so that the caudal bone is pointing up.

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